Tension headaches

Have you ever tried any self-massage techniques?  I usually find that to be helpful.  Also, I always find that having a good laugh decreases tension, which can decrease the tension headaches.  Below is a webpage that has a list of funny warning lables that are put on products...they never fail to give me a laugh

http://www.bored.com/crazywarnings/index.htm 

I hope you get some relief,

~Liz

Here's a website for some self-massage specifically for tension headaches

http://simplehealthideas.blogspot.com/2007/12/self-massage-for-tension-headaches.html

While it is self-massage, it also feels great if you can get someone else to do it for you :P  One of the great things about it is that it doesn't take much time and you can even do it while you're at work or in some other stressful situation.

Best wishes :)

~Liz

While tension headaches are unlikely to occur on just one side, it has been known to happen.  Of course, you might want to talk to your doctor about it because there could be an issue of a pinched nerve or something like that.  It's always good to just rule those things out.

I hope you get some relief,

~Liz