help? :|

for a couple of days now, i've felt that my head has been tight, like some sort of pressure. i've had no other side effects, but my head has started to throb, it doesn't hurt, it's just annoying. i do get the occasional pain for about a second in my temples now and again but nothing other than that.

i'm really scared, anyone know what might be wrong?

I felt like that today, i had a headache.about a 3 on a painscale of 1-10 so it was managable....but i took a hot shower and some xanax and that did wonders!!! after less than an hour i felt So much better. I was really stressed this morning because i spent over 3 hours in teh hospital..my mom had to go get a shot for her severe migraine..and the nurses and doctures were RUDE and useless and it completely stressed me out so i had that feeling in my head like i had a tight band around it...all the tension i guess. Anyways, the xanax worked great. I've never tried that for a headache like that before either but im going to talk to my neurologist about it and see if we could try it for my tension headaches. Hope this helps!!!