I have the best ice pack, it is made for the head, it has velcro so you can wrap it around the head and leave it (you don't have tired arms from holding one up there!) and you can do it nice and tight for some pressure if that helps. Let me get the name and a website where you can purchase if you'd like. I think I paid about
$13 dollars for it. It was a bit difficult to find in stores (I went looking for a second one!)