decrease in daily headache severity

of months ago and I made a concerted effort to change some things. Well the past 3 weeks my headaches have improved alot, I made various changes starting about 8 weeks ago, I dont know which one (or the combination) helped, but this is what I did:

1. Cut coffee from about 4-5 cups a day to 1 cup.

2. Take supplement Migrelief (2 tablets daily)

3. Take 3 mg melatonin before bed

4. Increased effexor from 75 mgs to 150 mgs.

The headaches are still there, but the severity is about 75% less.

I know we are all different but I thought I'd share this in hopes it can help someone else.

Hi Annuk,

Hi thanks for response, but the Migrelief I am talking about is just a vitamin(supplement) . It is magnesium, feverfew and b12. No codeine or any narcotic in it. In fact someone on this website mentioned it and I went to Vitacost (a vitamin/supplement store) to obtain it. Maybe you are talking about Migranal the drug?