Safest fruits for people with chronic migraines

xy123

Veteran Member

Joined : Feb 2014

Posts : 1137

Posted 6/18/2016 12:54 PM (GMT 0)

Hello. fruits high in histamine, tyramine, and fructose give me bad migraines. Like citrus fruits, banana, apples, apricot, etc... I am wondering, which fruits are the safest ones for us migraineurs? Thanks in advance.

BnotAfraid

Forum Moderator

Joined : Apr 2012

Posts : 8865

Posted 6/21/2016 12:45 PM (GMT 0)

Thanks for posting.

Everyone is different in this kind of thing. There is a migraine food diet listed under the resource thread at the top of this forum, that may help you.

A lot of this, is trial and error for people. For instance, I put truffle oil on a salad, instead of olive oil, migraine with in 5 min.

So you never know sometimes.

Hopefully you will get more replies.
Peace
Trina

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