snugglesaurus Hey , you know for me I have to avoid all fiber it make my gas worse then I get the illisus, end up in the hospital with NG tubes..so for me no fiber. It sucks as I love fruit and veggies but the only fruit I can eat is canned peaches. I don't know why but that is all I can tollerate. I tried to have a tiny bit of salad the other night...what a mistake....you can feel it as it passes through my intestine and it makes it rough coming out, and the smell is awful.
So I keep trying things that have bothered me before to see if they still bother me and they do. So now I am just sticking to my turkey, chicken, serlion stk.as it does not have the fat the other steaks have, potato, cooked carrotts, only cooked vegie I can eat.
But junk food I can really eat...LOL Hope this note finds you better.
Leslie