Ulcers anyone?

So it's been about 10 weeks since my panproctocolectomy. Been back at work for 4 weeks and the last 2 weeks were a bit stressful, but I'm looking forward to my holiday starting on Thursday. Have been seeing a physio too who gave me exercises to strengthen my core, and this week he told me I can gently start back in the gym, cross trainer and walk on the treadmill. So far I thought I did everything right...but since I started back to work I more or less had non-stop mouth ulcers and today when I changed my back I noticed 3 sores on the top half of my stoma. I had ulcers there before with my temp ileostomy, but always thought they were due to too tight clothing. But the mouth ulcers are something new...now I'm worried that the Crohn's has found a new outlet to attack. Anyone had a similar experience?

Don't know if you are having any other issues, but I have Celiac, and I know that mouth ulcers are a HUGE part of that. It may be something to keep in the back of your mind simply because you can "get it" after any major life stress or surgeries.. other symptoms can be thyroid issues, upset tummy, or allergy-like symptoms ( runny nose, itchy eyes)...if they persist, try to conciously (sp?) cut back on anything that contains wheat and see if they let up. Also, I was given this advice, and it works WONDERFULLY: As soon as you feel one starting, hold an ice cube on it until it has dissolved. That usually stops them from fully forming. Sometimes I do that 2 or 3 times..and it helps! Good luck :)