thanka ladies! See, I really don't like bananas.... but I could force myself to eat one with some almond butter pretty early in the AM. With UC, I'm so used to not eating anything until I get to work, where it's "safe". I'm not opposed to AM eating, it's just not my routine right now. Hard to believe, but I'm actually looking forward to an end ileo. In a twisted, weird way, of course. I do intend to trial & error with Immodium- I use the liquid nowadays, but may switch to capsules after. Try 1 in the AM, see how it goes. Or flows, as it may be!