Folks, while I am anxiously awaiting my 2 year post da vinci PSA testing, I have decided to make a quick stopover to post something positive to encourage RP newbies.
So far I am still at <.1 (undetectable). Zero incontinence! The ED front has been great. Slowly but surely I am getting there with no medicines. I started with very small improvements. Now, I am performing at about 98% pre da vinci capacity!
What did I do? Nothing major on the incontinence side..just the intial Kegel exercises + regular walking and other exercises and things resolved by themselves. On the ED side, rather than the 'medicines for blood flow' with its attendant headaches and stuffy noses, I tried something else: A daily healthy dose of adult visuals (behind the wife's back of course). It's worked for me. I selected a few that are guranteed to give my 105 year old grand father an erection!
At this rate, I am sure to be fully there after the 2 yr mark.
So patience my friend, patience and try new things.
Next step is PSA on my 2nd anniversary in May! Will be back then with my 2 year report.
Cheers!