I have been reading postings at this site for some time with particular interest in benign tissue, diet, and further treatment options. I appreciate very much the information and support offered in this forum. Since the return of a detectable psa I have modified my diet and returned to a vigorous exercise routine. I have read recent postings by Trimix, KickintheButt, and TaurusBull with particular interest. Piano, I would be interested in your thoughts on ground flax seed.