Keep doing the kegals....It isn't easy and sometimes it seem like little or know progress...and then...
It gets better...baby steps forward then a big step then a couple teeny steps back...rinse repeat.
Good luck...
I mean really I went to the movies today...peed once, the first movie I went to after my sugery I peed like 4 times and then had to leave right before the end of themovie trying to get to the bathroom and no way...I went out the emergecy exit peeing all over myself and finished outside..I wet myself good. I mean that was bad nothing I could do to stop it and you can't run at that stage either.....climbed into he car and waited for her to come out...
Don't let up brother, you can do it.