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Week 2 (of 4) PC/Aerobic Challenge

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Posted 1/23/2011 12:21 AM (GMT 0)
Sat Jan 22

4 miles jog on very low hills in 60F weather, with 4 striders thrown in. ab crunches pushups, stretching.

DJ
Posted 1/23/2011 1:14 AM (GMT 0)
1/22 -- arms and lats + 20 minutes bike.  three bicep exercises and three tricep exercises.  two late exercises.  all exercises five sets at least 10 reps.

on the bike my heart rate was at least 10 BPM lower than the last three workouts for the same effort.  my legs are feeling better.

ed

Posted 1/23/2011 1:31 PM (GMT 0)

Did a long walk at the Bismark Conservation Area (Mo) yesterday morning temp was 19 F. when we started. Then 60 minutes of cardio last evening.  I for one have enjoyed and benifited from the others post and suggestions on this topic. Thanks to all.

Hero

Posted 1/23/2011 2:57 PM (GMT 0)
Saturday 1/22

70 minute bike ride

Dumbbell workout (presses, rows, lunges, squats, crunches, curls)


Then we really did some damage at PF Chang's.
Posted 1/23/2011 10:27 PM (GMT 0)
Sunday, January 23rd

End of Week Two Challenge

Mainly spent the day shovelling snow.  So cold that my snowblower won't start.  The exercise is good as I couldn't get to the gym.  May use my wife's treadmill this evening after I shovel again.

Great to see the enthusiasm growing!

Jack

Posted 1/24/2011 3:06 AM (GMT 0)
Sunday:

* one hour easy hike
* 15 min. jumping around with Xbox Kinect Adventures with my son.


60 push-ups
Posted 1/24/2011 3:33 AM (GMT 0)
1/23 -- 40 minutes bike.  i did 20 minutes on one bike and 20 on another and just as i suspected the first bike (which i have been using more lately) has maybe 10% more resistance then the other bike.  i felt a bit better today but i have been tired all week and my legs have been heavy.  i've been having to take a nap almost daily too for about an hour or so, and i was never a napper before.

anyhow i got in five days this week.  2.5 hours weights and 3 hours bike.  same as last week.

i'll probably take tomorrow off.  thanx everyone for the inspiration and motivation cool !

ed

 

Posted 1/24/2011 3:37 AM (GMT 0)
Sunday, January 23. Easy 3 mile jog around the neighborhood. Followed by watching football playoffs.

DJ
Posted 2/16/2013 7:12 PM (GMT 0)
4 Very light gym workouts. total body with weights---but very low weights. Stretching, 25 minutes on Eliptical. Max HR achieved 160 ppm.
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