49,
I am sorry to hear of your not-so-great pathology report.
While I am not having to deal with the burden of a poor report, I can still vividly remember the feelings of anxiousness and discouragement after finding out about my cancer. Like you I lost 22 lbs in the first month and became self-absorbed in my dilema. I couldn't sleep more that a few hours at a time and became very withdrawn in many ways.
Things I found which helped were:
This forum - just reading of other's experiences helped put things in perspective.
Trying to put others (like kids) first (service) helped relieve some stress.
Trying to keep busy - I'm sure you are doing that now.
Learning all I could about my future treatment options helped me feel more in control.
Going to a local PCa support group - birds of a feather.......
Realizing there is time to make rational decisions.
Quit assuming the worst is going to happen - easier said than done for me.
Finding a couple of 'forum buddies' in a situation similar to mine to email/chat with offline.
I am sure you'll find what works best for you. If you read the profiles of many of the members you will see there are some with significant PCa challenges - and they have been at this for a long time. As was mentioned, you will more than likely have many, many more years ahead of you.
I hope you are able to find it within yourself to overcome the depression and discouragement you are feeling. I am rooting for you!!!