Hi JG,
This is your bud back home in Boynton Beach.
Be sure your wife gets you some stool softeners. They will really help ease things out so to speak. I was really afraid of the first BM. When I did have one, it didn't hurt with the softeners. In fact, I remember getting off the toilet and having to sit back down 5 times before I was finished. I know, too much information.
Keep up the walking and water, as I said, I was told at least 8 bottles of water a day. Careful on the treadmill with the catheter.
Good talking to you the other night, you sounded great.
Weather here is going back into the 80's. Enjoy the cool weather while you can
Bill from Florida