Still leak when running.

Gentlemen,

So I am still leaking when I run. Dry otherwise so just wondering if anybody shared this same experience. If so did it ever get better when you ran?

Me too. I just ran a marathon, along with a couple of half-marathons. Initially, I was leaking enough after a few miles that a minimum absorbency pad didn't cover it. Above about 6 miles, I still use a medium absorbency pad. I have noticed a slow improvement since I started running again a year and a half ago. Per my signature, I have had both RRP and SRT.

Uro told me to add back in the keggle exercises, and added some exercises to strengthen the groin.

My most recent uro oncologist told me his judgment is that if that is all the incontinence I ended up with - he'd call that a success. But he doesn't have to try to hide a medium absorbency pad during a race...

Hope you improve. I'd recommend keggles, we forget about them after a while.
Jeff

I had my surgery in April, 2013 and I remember going for a run this time last year and decided for the first time that I wouldn't wear a pad. Big mistake. I looked like a 4 year old child who had just peed his pants when I was done. Did the same run yesterday, one year later, and no need for pad or embarrassment. I still have a touch of leakage when I run, but nothing really noticeable, plus it's much more comfortable without the pad.
Keep up the kegels and it will get better.

Thanks brothers