Michael_T said...
Prat, I'm waiting to hear the results of the echo. It does sound like it won't necessarily tell me the entire picture though.
If you don't mind me asking, since you had the full monty radiation wise, what is your next step? Do you get retested eventually to see if the number has done down or have your stents taken care of the biggest issues and you treat with diet going forward?
Michael, forgive me if any of this is repeating myself, I seem to not remember what I've posted and what I haven't lately. I think I'm on too many forums.
So, not EXACTLY sure of how things will go. But I approached this in a similar way to the way I approached PC (thank you HW). I've done a lot of reading, still some confusion, but I found a forum that's been a great help. It led me to a visit this morning with a Cardiologist at NYU Tisch Men's Health Center. He is also Board Certified in Integrative Medic e, and director of Integrated Medicine for the Center, which is an executive style facility that is multi faceted. Urology, gastro, cardio, etc.
Anyway, his approach is multi faceted - nutrition, exercise, stress relief, etc. And his words to me were that for me, anxiety was as big an issue and potentially as harmful as diet. (Apparently, he read me easily, just like the guys on HW did when came here) He explained that anxiety is a chemical response that causes inflammation which creates more plaque. This is similar to the Ornish approach, EXCEPT he completely disagrees with Ornish diet approach in that he believes in low carbs, NOT low fat, thinks fat is not harmful (as long as it's not transfat)
So anyway, the goal is to stop progression, because it's the non calcified soft plaque that can hurt me, and eventually the soft plaque turns to hard plaque, which is actually protective. If I stop the progression, the soft plaque will eventually calcify and since I'm not producing new plaque, I will be left with mostly harmless calcified plaque.
Ok I'm getting off track, so... Next steps....
He took blood, being sent to a lab in Boston, to do something called a Boston Health Lab Panel. It looks at Lipids, but drills,down to different types, and things like small particales vs large particles, and it looks at many other proteins. This will give him info on what foods and medicines I might be resistant to and which ones might harm me, based on my makeup. He says everyone is different.
Those tests take about
two weeks, and so I scheduled in three weeks, what he calls a "wellness" visit, which I think is where we discuss the test results, and a plan of action.
Also, he referred me to a high end nutritionist, as well as a Psychologist who will work with me (if I choose) on biofeedback, to help control my anxiety. I looked her up and she works with athletes, and business people, to control anxiety and enhance performance. I am going to meet with her, and then I'll decide, because it would run $1500-2000 and it's all out of pocket. I have to be really convinced that it will help to spend that money.
He also gave me the name of a well known meditation expert, who trains in meditation. Not sure I'll do this yet, one thing at a time,plus I just don't know if I can buy into the idea. On the other hand, I will consider it. An alternative is one of the many meditatin apps available for download.
As far as testing, we haven't gotten that far yet. I intend to ask him on my next visit. He did only an EKG today. I'm guessing I'll have annual heart scans (the lower rad dose variety) to determine CAC score and monitor progress.
I hope this works. I just think it's better than the other three Cardiologists I have seen including my PCP who initially diagnosed me, who all were basically just telling me,stop being so nervous, your fine, just take the pills and see me in three months. I Need to be more proactive than that.
All I need to figure out now is how to tell my PCP/Primary Cardiologist, that I'm going to fire him as my cardio but would he please let me stay as a primary care/internal Medicine patient. But I'll figure that out.
Anyway, sorry , I probably answered a lot more questions than you asked.