Pratoman,
You'll enjoy this. Read your response/questions before my first caffeine de jour. The part:
and 4 (don't laugh, please) ugly feetand thought "Whaaa? Four ugly feet??????"
Anyway (I'm better now...)
Fear of the unknownAs a financial planner, think of it as advising a young couple about
investing a small inheritance in a big, no-load, low operating cost, SP500 index fund for 20 yrs. Is it a sure thing? No, but it's very probably going to work out well.
Maybe too touchy feely for my personality?I get that. But I have seen yoga classes offered in military field houses and IC secure sites. In some cases right next to more "serious" stuff like Krav Maga, etc. It's all viewed as a competitive weapon for self development. Guarantee these people weren't much worried about
touchy feely. Even in the commercial classes like YMCA, only a small part is like that, the rest all physical. I think the teachers are just trying to emphasis that there is a connection there. Breathing, stretching, holding poses until those particular muscles "release", balancing, mindfulness, proper form -- it's all there.
Fear of being the only dude in the roomYes, that's kinda the way it is. about
20% men, if that. But being in a classroom with a load of women, many young, all fit or trying to get fit, is not necessarily a bad thing.
ugly feetReally, no one is going to care. They are all worried about
their own poses, balancing, watching/listening to the instructor's directions. A good number of class members just keep their socks on during class, esp. in the bigger "warehouse/air-conditioned" rooms. You could do that, too, if it is an issue.
Forgot to mention, and another poster mentioned:
You will want to visit a few different classes, maybe talk to the instructors. Where I live, there are many Y's or other gyms, different classes taught by different teachers. For me and wife, we have stuck to the "basic" or "intermediate" yoga, and they are very similar regardless of teacher. We are not interested in the "hot" or "power" yoga versions, as we already do other aerobics, biking and in-home weights. But, yes, there are other yoga versions if you are so inclined.
There is also a small chance of injury, like in poses like "the plow" or "crow". A good instructor will lay it all out, with appropriate safety tips, before even allowing the class to start that pose. Each and every time, because there are "first-timers" in every class. If you are in a class and the instructor does *not* do that, just skip those poses and never go back to that class again. But, really, injury is a small risk. You can get hurt in martial arts classes, in the weight-room, etc., if careless.