i'm 9 months out (hard to believe) my new normal sucks sometimes.
i always wear a pad although i surprise myself sometimes and have no leaking for many hours or even overnight (OMG!)
but at the end of the work day or if i have over 2 beverages i start to get little spurts of leaking and have to get to the jon a lot ( maybe every 30 min til the alcohol/caffeine wears off).
i'm learning what to and what not to do. but overall, continence keeps getting better, even without kegels.
you will figure it , but give yourself some slack and have patience.
dave
Dave, I just edited to give your thread a subject. Jim
Post Edited By Moderator (Tudpock18) : 9/5/2013 4:44:11 PM (GMT-6)