Here's an article on some natural wonders including bananas and watermelon (nature's viagra)...
www.medical-specialists.co.uk/news/2012/08/13/food-for-thought-6-foods-for-stronger-erections/For males who are concerned about
their weight and sex lives, we give you a rundown of some of the top healthiest foods than can both benefit your waistline and your ability to achieve an erection:
. Dark chocolate
Yes, you read that correctly! Dark chocolate can provide many massive benefits. For instance, it is known to be more filling than milk chocolate and helps to prevent cravings for more unhealthy foods. Dark chocolate also helps to reduce the level of the stress hormone cortisol in your body and contains high levels of ‘phenethylamine’, a relaxing chemical that can also increase sexual pleasure. If all that wasn’t enough, the cocoa in dark chocolate is rich in flavonoids; dilating chemicals that aid with blood flow to the penis.
. Bananas
Often the source of embarrassment when eaten in public due to their resemblance for an erect penis, the irony won’t be lost on men to learn that they can in fact help in achieving that very thing! The fruit is very rich in potassium which is fantastic for the heart and maintain good blood circulation, which is obviously essential for a strong erection. Potassium will also help keep sodium levels ‘normal’ and reducing the risk of high blood pressure. Bananas are also a great source of Vitamin B and thus keeping your level of energy up and the production of testosterone, leading to a higher sex drive.
. Chillies
Help to keep the heat and spice in your sex life by eating chilli! Have you ever experienced a rush of blood to your face and flushing when eating chillies? That’s because they work magnificently at expanding blood vessels, and thankfully not just to your face. When it comes to sex they also work wonders by pumping blood into the penis too, and they act very quickly. However, do not over-consume on chilli peppers as they can irritate your stomach and bowels.
. Salmon
Fantastic for weight loss as fish generally have almost no carbohydrates in them and are great when teamed with vegetables, salmon is also good for erections too. The omega-3 fatty acids contained in oily fish such as salmon, help to make your nervous system operate better and are great for a healthy heart and blood flow to the penis due to the huge circulatory-enhancing benefits they have.
. Watermelon
This fruit has been highlighted as being a natural Viagra-like food for a while, and it is not hard to see why. Viagra works by helping to relax the blood vessels in your penis, allowing blood to flow into your Corpus Cavernosum and Spongiosum when you get sexually excited. Many experts claim that watermelon works in a similar way due to it containing the chemical ‘citrulline’. Citrulline kickstarts the production of the amino acid arginine, which helps to relax and dilate blood vessels, improving blood circulation just like Viagra.
. Pomegranate
Men looking for an improvement in sexual performance could benefit from drinking a glass of pomegranate juice. Californian scientists made this claim back in 2007 after their study showed that 47% of the men they had analysed, had seen improved erections after consuming pomegranate juice over 2 four-week periods with a two-week interruption in between. Pomegranate juice is loaded antioxidants in comparison to many fruits, which help to regulate blood flow and promote blood vessel dilation.