Sphincter "provoked" while walking?

Though I guess I'm quite lucky talking about incontinence following RALP (dry, no pads, everything feels like before when lying and sitting), I have one problem that only improves very slowly, and is quite frustrating:

It's the feeling of urge/needing to pee when standing and especially walking.
When sitting at my computer I can often go 3 hrs without seeing the bathroom and without feeling anything, but when walking I often feel like going after 10-15 minutes. Also for instance when standing and doing a lecture - or standing and singing.

THEORY: It feels like urine is standing in the urethra right upon the lower sphincter in the pelvic floor. I can kegel so it stays there, no disaster happens, but the feeling is very hard just to neglect. And you get tired of all this concious kegeling all the time.
Instead of enjoying nature or the buzzing citylife one thought takes over: Where and when is the next possibility to pee? Kind of pulls the enjoyment out of a walk.

So when sitting or lying, urine remains in the bladder and is not "provoking" the sphincter, but when standing or walking it "runs down" in that tiny part of the urethra right above the sphincter and performs its evil pressing. Is it so?

I wonder if any of you have heard anything about how to make the sphincter less sensible? There must really be some over-sensibility in the sphincter, because as soon as I sit down, the feeling of urine "standing" right there on top of the sphincter, waiting for a chance to get out, disappears (unless, of course, the bladder is very full).

Or maybe some of you have experienced that this feeling diminishes during time?
Or can the upper part of the urethra (learn to) sort of close by itself?

Just home from a 1-hour walk in the wood with 4 pee-stops ...

Happy Easter anyway ...

Martin

Thanks for sharing. Maybe I should try to cut down on coffee before morning walks!
Say woof to the labrador!

You are absolutely normal in your recovery of continence. Though some lucky souls do recover almost immediately, most take weeks or months and some of us take quite a few months. Although I had major improvements by 6 months and could get away with no pads I thik somewhere between 6 months and a year, I was still seeing minor improvements as much as 18 months after. So hang in there, YMMV!