RobLee said...
..... Yesterday they told me I was too dehydrated and if I was not properly hydrated today that they would not treat me. .....
Some of the guys getting toasted when I was going through ART hated drinking water and some of them were stuck in the waiting area for up to two hours until their bladder reached the appropriate volume.
Most of my sessions were mid-morning and I developed a great hydration routine which worked really well for me. We like coffee so with breakfast I had my usual five cups or so and then 20 ounces of water. Then I would take another 20 oz of water with me and would finish that about
15 minutes before my appointed time.
The important point is to stay hydrated all of the time. (Which you should do anyway.)