Need to gain weight

msm

Regular Member

Joined : Jun 2004

Posts : 219

Posted 8/26/2014 12:56 AM (GMT 0)

I am way to skinny now and need to gain weight, I have ulcerative colitis in remission, hyperthyroid, adrenals glands are shot, gluten intolerant, soy intolerant, lactose intolerant, cannot have corn based and no barley based. Any suggestions? I need to gain a minimum of at least 10 lbs.

kazbern

Veteran Member

Joined : May 2010

Posts : 8384

Posted 8/26/2014 2:04 PM (GMT 0)

avocados baby!

msm

Regular Member

Joined : Jun 2004

Posts : 219

Posted 8/26/2014 2:24 PM (GMT 0)

I bought one but what do u do with it?

kazbern

Veteran Member

Joined : May 2010

Posts : 8384

Posted 8/26/2014 2:48 PM (GMT 0)

Well. First you need to wait until it's ripe, at which point the fruit will feel a bit soft under pressure.

Then you slice it open and eat it.

I like it mashed with just salt and a bit of lemon juice, or tossed in a salad. You can add it to any smoothie - the flavor is very mild so you won't even taste it. You can put it in a sandwich sliced or mashed, or you can just eat it on toast.

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