Hi Christian,
So sorry to hear that you are suffering at the moment. I am also in a flare but am avoiding steroids if I can, although have used the Predfoam enemas.
I have tried very hard not to let this condition affect my life but it is difficult.I know travelling can be hard....luckily I only have a 10 min car journey to the hospital where I work. I have been able to carry on working without taking any time off, but probably because I am a ward manager I can be fairly flexible about my hours.I am actually giving up work next month as I think the stress from my job has contributed a lot to my health problems.
I take Aloe Vera tablets but not sure if thats the best form. At the moment I am experimenting with Cats Claw as that is meant to be good for IBD.
I really don't know how to get hold of Mutaflor.......I use a probiotic capsule from healthspan, and also have a probiotic drink every day.Have also tried Turmeric tablets !!
Its really interesting about the smoking as someone else I know got worse after giving up.
Do let me know how you do ( you can e-mail me if you like )
Lynn ( Supernurse !)