"red and green would appear brown...maybe that's how some perceive no bleeding?
q"
Exactly. I know that if I ate that much spinach, there could be no sign of anything red in there.
But I am skeptical for a different reason. This approach suggests that diet is the trigger and diet is the solution. I have always eaten well, with lots of greens, carrots, and other vegetables and fruits. Despite this, I developed UC. In addition, there has never been any relation between my symptoms and the food I eat.
My own experience indicates that diet has no impact for me. I have always been obsessive about having a healthy diet, so I know I was always getting the vitamins and minerals that I need. A deficiency could not have caused my UC.
That said, I am glad people are finding some success with this approach, and sharing experiences on this board is helpful to us all. Spinach is certainly better for us than the nasty medications!