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Excercise and UC

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Ulcerative Colitis
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Posted 11/18/2008 3:14 AM (GMT 0)
I love to lift weights and run, but recently (because of rectal bleeding) I am scared to....I am not sure if it will make it worse. I go out of the hospital back in Feb. of 08 and have done pretty well until now. Can anybody give me their input.....
Posted 11/18/2008 6:52 AM (GMT 0)
I work out regularly (even when I was bleeding) I found some things to clear up my bleeding, mainly being bee propolis and probiotics and fibre supplements daily and indefinitely, find something to do for exercise though, even if you cannot lift weights at this time, maybe do lighter weights, aquasizing, many forms of yoga are out there too which can help build muscle and keep you fit, same with pilates.

:)
Posted 11/18/2008 2:01 PM (GMT 0)
I worked the majority of time when during a two year flare that included daily bleeding. It did not worsen things. Just be sure to keep your GI informed on your exercise routine. He or she may make adjustments to it at times but exercise is important for those with UC.

Sue
Posted 11/18/2008 2:20 PM (GMT 0)
Exercise hasn't had any effect on my UC. In fact I think it keeps my sanity some days.
Posted 11/18/2008 2:56 PM (GMT 0)
Exercise doesn't have any affect on my UC, but it does make it more difficult to exercise. I find about 20 minutes into my routine (when I am flaring), I get very bad urgency. I use an eliptical during the winter, bike in the summer.
Posted 11/18/2008 6:43 PM (GMT 0)
I am sure my strength training has kept me from having bone density problems that someone like me should have. So try to keep it up! I got a good home weight stack-type universal gym with a leg press so I could do it more comfortably at home.
(I also do elliptical --unless my lower back is acting up -- and stretching and ab work).
Posted 11/18/2008 7:18 PM (GMT 0)
I'm with Peety. Unless you're feeling burned out and fatigued, continue with your exercise. It's helpful both mentally and physically.
Posted 11/19/2008 4:30 AM (GMT 0)
I lift 3-4 times/week with no problems.
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