JennaK4202 said...
I guess what I'm trying to tell you is; do your homework, ask questions; and don't "settle". Pay close close attention to what you are putting in your mouth and even CLOSER to your stressors. I have heard that UC is not what you're eating; its what's eating you...which I can tell you that I am an emotional person, and if I get all hyped up about something, it will affect my bowels for sure. Know that nuts, salads and fresh fruits/veggies are typically what will set off most problems because the colon has trouble digesting the little seeds and/or the acids in the fruits are very hard on it as well. ANYTHING that is put in a fryer will knock me down for days...fries, chicken fingers...stuff like that. You are the only one who knows your body...listen to it.
Totally agree with the research aspect. Before my "follow up" with my GI, I read as much as I could and wrote down a list of questions to ask him. He answered everything he could and was extremely patient with me about
it.
As for the fries and chicken fingers......uh oh. I am still in the VERY early stages of figuring out what causes me issues and what doesn't and I had that for lunch today.