Thank you all for your replies. I have osteoporosis already, so I better be cautious with the enemas. I just use them rarely in the event I have an iffy day. Like yesterday, I went to the bathroom three or four times. No diarrhea but I wonder how much poo can stay in that colon!!! When people say "laying cable", I now know what they are talking about..wow! Anyway, I did insert a cort enema last night and today I feel relief. No cramping.