Posted 7/16/2009 9:05 AM (GMT 0)
How long do my flares last?
Everyone is different. I've had three flares:
Flare 1: six months, 1 year remission - no blood
Flare 2: six months, 2 years remission - no blood
Flare 3: three months, currently in remission - no blood
How much is a lot of blood?
A lot of blood is more than the amount I loose when I have my period.
What does a blood clot look like?
I get blood clots that are about one-inch in diameter. They are roundish balls, dark red, very thick, with stringy red blood hanging around them. I can crush them with my fingers.
Diet?
Anti-inflammatory diet when flaring.
Anti-inflammatory foods/ingredients (Eat/Drink):
Turmeric
Omega-3 (cold water oily fish, walnuts, flax seeds, canola oil, pumpkin seeds)
Fish (especially salmon)
Rice
Soybeans, tofu, and soy milk
Whole grain products (if not intolerant)
Oatmeal
Seeds and Nuts (if you can handle nuts, walnuts, almonds)
Green leafy vegetables (e.g. spinach)
Berries (blueberries, blackberries, raspberries, strawberries)
Ripe fruit (bananas, pineapple, citris)
Garlic
Chamomile
Cinnamon
Ginger
Lemongrass
Licorice
Catnip
Tilia
Water
Other foods to try:
Olive oil
Lean poultry
Cooked vegetables (onions, red onions, sweet potatoes, pumpkin, asparagus, squash, carrots)
Herbal teas
Cayenne
Rosemary
Boswellia
Parsley
Tension Tamer tea from Celestial Seasonings contains Chamomile, cinnamon, ginger, lemongrass, licorice, catnip, and Tilia--all of which are anti-inflammatory.
Pro-inflammatory foods (Avoid):
Junk Foods
Fried Foods
Spicy Foods
High-Fat Meats
Processed meats (lunch meat, hotdogs, sausages)
Sugars
Artificial sweeteners
Dairy
Eggs
Nightshades (Tomatoes, White Potatoes, Bell Peppers, Chili, Paprika, Eggplant)
Tigger Foods (other foods to avoid when flaring)
Shellfish
Chocolate
Carbonated drinks
Caffeine
Alcohol
Salty foods