I am sorry to hear that. I am surprised that there are people who can eat red pepper sauce or even hot food. I have never been able to do that, even pre-colitis. Hot food makes me feel someone is dissecting my stomach with a million knives the moment that hot food lands in my stomach. Needless to say that I am not a fan of hot food and have a deep admiration for people who can eat as little as jal
openos on something.
Food that give me problems even when I am not flaring are bell peppers and popcorn. I have the habit now to strip off the skin of cooked bell peppers and pick up the curled up tomato skin of tomatoes to avoid problems. And I don't eat popcorn at all anymore, as hard as it is to resist.
Hope you're feeling better soon and shame on the favorite foods that gives us problems.