You mean like, fish oil or flax oil? Cause I think both are good sources of omegas. I personally take flaxseed oil, because when I took fish oil I had fish burps!! Gross! I know this is going to sound terrible, but I don't know exactly the reason it's good for UC. I just read that it was, but I already took it once in a while because omegas are so good for you in general. Now I take it every day.
Oh, and I've seen some of your other posts around here....I love the Yankees!! Great game last night, but the umps need to get it together! And Swisher will be the hero one of these games...haha.