coffee with light cream, every morning, please! Never Cremora/CoffeeMate- it's all chemicals & oil, gross. No sugar, light with cream- like I said, EVERY MORNING. When I was really flaring badly I had to switch to tea for about
a month... it just didn't cut it. LOVE my AM coffee. Re. lactose in cream- the higher in fat the dairy product is, the less lactose it contains. Like, heavy cream is lower in lactose than light cream, butter is the lowest in lactose of all, etc.