getting better but thin?

Can you make muffins using almond flour and coconut oil?
I have been on my modified SCDiet for 3 months and weight has stabilized (after 2 months really). I was not underweight to begin and lost about 7 lbs and feel very healthy with much more energy.
My suggestion is eating more fat foods and adding virgin coconut oil wherever possible (cooking eggs, even a spoonful by itself with a dab of honey tastes great). I don't suggest adding pasta or those types of carbs. I eat steaks with marbleing (not lean in other words).
Avocado has good fat in it also and can be added to lots of things: salads, mashed as guacamole, added to smoothies.

How long for your bowel to heal? That is an individual thing. It seems to be a slow process but I see small improvements every week. I now use enemas only once a week or when needed. Keep using them as long as you think they are helping.

What modified diet are you following?  Has it helped your UC?  Thanks

pauly
My husband drinks protein mixes because he is weight training but I stay away from them because they have a lot of ingredients that worry me how my gut will react. I try to eat only pure foods, nothing manufactured and stick to SCD guidelines.

JulieFrances
The Specific Carbohydrate Diet has been discussed before so I won't take up bandwidth here. Just do a search here or on google to find out more. My modification is that I don't eat fruits, fruit juices, SCD homemade yogurt or other soft dairy, all of which do not agree with my gut but are allowed on the SCDiet. And yes I have had a great improvement in the last 3 months, much improved symptoms, much more energy, less D, no bleeding.

I tried this same diet over 5 years ago and had no improvement. This time it worked and I am thankful.