Welcome here to the forums. You'll find a lot of useful information here as I did when mine became really bad starting in '07. I've learned a lot here and one member in particular helped my UC go into remission with one of her suggestions. Read all you can by using the search function with any question you might think of then if you can't find the right answer then don't hesitate to ask. We're all here for each other because everyone's been though one thing or another and we wont be squeamish about
"awkward content". We've all been there and done that.