so what are your current symptoms?
also, i think the quickest way out of a flare, is to hit it early and hit it hard! So, for me, that has meant, increased oral meds, rowasa nightly( if you have inflammation past your rectum you NEED this, canasa WILL NOT go up as far as you need it to) and canasa up to 3 times a day. I would put one in the morning, then becasue i would have alot of late morning/afternoon diarhea, when i knew i was "empty" put another canasa in. You will bathe your inflamed colon in the stuff that helps it heal.
You can also try keeping a food/symptom diary. Certain foods are really bothersome for people especially during a flare.