UCPop said...
aguywithuc,
I use Kirkland Organic milk from Costco and make my own yogurt using the VSL#3 as a starter. Just pour the milk into the yogurt maker (I use an inexpensive Yogourmet Brand), sprinkle in some VSL#3 powder and let it ferment for 2 full days. I have found that is makes good tasting yogurt and I can control how thick it is by whether I use an electric wand blender to stir it up during the fermentation. The fermentation process creates some excess gas pressure in the container (I assume this is the same thing occurring when yogurt gives us gas during colonization of the colon), so I release this and stir up the mixture at least once during the 2 day fermentation. I then pour the yogurt into tupperware containers and refrigerate them until I drink it.
The VSL#3 powder is an excellent yogurt starter. You do not need a brand of natural yogurt - just add the VSL#3 to the milk. I use just a little sprinkle and can make 4 - 8 batches with one VSL#3DS pouch. I have experimented using a full VSL#3DS pouch, a half pouch and just a sprinkle. The fermentation cycle still lasts just about two days before it appears that fermentation is complete. As the probiotic bacteria continues to double it appears that all of the lactose is fermented by the end of the 2 day period.
UCPop
So this not only amplifies the amount of VSL#3DS bacteria, it eliminates all lactic acid ? This is pretty cool. Do you have any tips for flavoring it ? Also the yogurt maker just sits on your counter and keeps it warmed up ? No special handling ? Yogurt is just spoiled milk ?
Thanks!