I think for the majority, soy is better than dairy and red meats when it comes to UC. Unfortunately, I don't like it that much, although I will have it once in awhile.
Chinese consume a lot of soy. Historically, they have drunk soy milk instead of regular milk.
The following is a good link for information about
soy:
http://en.wikipedia.org/wiki/Soybean
It is possible that one could be allergic to soy. This would be a reason not to consume it.
I don't know whether or not this is true; however, I've read that many of the negative reports or studies on soy milk were funded by dairy associations.
Post Edited (subdued) : 1/20/2011 6:35:23 PM (GMT-7)