My multivitamin has vitamin D-800IU --is that enough?I wish I could go to Las Vegas and bet the ranch that you are not getting enough of vitamin D. Almost everyone has less than optimum levels. But this is one of the few vitamins where it is possible to overdose so it is best to get your blood levels measured the next time you have any blood work done, such as checking cholesterol. I was taking 3,000 IU for over three years and still was barely within the optimal range.
Google ‘vitamin D cancer’, ‘Crohns’, ‘ulcerative colitis’, MS, heart disease or just about
anything, it truly is the panacea vitamin. A lot of people have noticed that it helps with arthritis and fibromyalgia.
Just browse our signatures and you can see the most popular supplements we use. Probiotics is probably nbr one and may be the magic ingredient in yogurt that is effective for you.
Most people use fish oil for heart health but some consider it another panacea for everything from depression to sore joints. I do notice a difference with boswellia and turmeric but the real reason I take them is because I am allergic to 5-ASA meds. If I cannot take Colasal or Asacol then I should take something for everyday maintenance. One capsule each works most days but more if I feel symptoms beginning to growl. Diet and supplements seem to work so far.
Besides muscle recovery glutamine is supposedly able to repair intestinal tissue that may have been damaged in a flare.
If you are on any blood thinners or anticlotting agents then you must must must be careful what supplements are safe. Even something simple like vitamin K and fish oil need to consulted with a doctor if you are on blood thinners.
Post Edited (BabeintheWoods) : 2/7/2011 8:28:40 PM (GMT-7)