Posted 5/31/2011 10:12 PM (GMT 0)
If you can't handle the whole bottle, try just using half or a quarter of it until the inflammation settles down a bit - once you can handle that amount, increase it. It's best to use it at night because you retain it over night. You should also try to get all the air out before inserting and warming it up a bit. As for being on the left side, you don't necessarily have to be on your left. You can do it on your right or even administer it with your tush in the air. Whatever is more comfortable to you.