Posted 7/2/2011 7:29 PM (GMT 0)
Dreams are definitely in our subconscious, but certain medications, heavy foods, illness, fever, distress, etc..can exacerbate them.
I have vivid dreams normally, whether I'm on meds or not. The only time my dreams were quieter were when I was using Zopiclone to sleep.
I'm off the Zopiclone totally because it had a negative effect on my mental state and caused me more depression, mood swings and vision problems (which increased my anxiety). I was only on a low dosage as well...but definitely feeling much better since off it.
I know vivid dreams can be disturbing, but examining their meanings can counter the worry about them.
q