Feeling Very Tired from nothing

I was feeling extremely exhausted for a long time until I took an allergy test (on a hunch) and figured out I was allergic/intolerant to a bunch of stuff I was eating. After I cut out all that stuff, my energy came back. I think food allergies and intolerances are much more common than not especially for people with UC due to malabsorption and leaky gut.

I get tired alot. I think the body just gets worn down after years of this. I imagine it uses up alot of energy constantly fighting itself.

Nutrient deficiencies can contribute to UC fatigue-- iron, B-vitamins, potassium, calcium, vit D & such. My bloods tested well, though, when I complained to my gastro about steady fatigue last fall, despite being in remission. Then after frigid winter weather hit my region, I started feeling better! Go figure! I think we may be done in at times by mold spores in the environment, depending on climate changes. We should also rest whenever our bodies feel the need-- even if it's just taking a 10-30 minute nap. (Not easy for a working UCer to do, alas!) / Old Hat (30 yrs with left-sided UC; presently in remission taking brandname Colazal)

Old Hat--10-30 minute nap?!? I need 2-3 hours. All my bloodwork is normal, so no one has answers for me. It is very frustrating!