Well, battle stations. Calming down, taking it easy, eating mild foods, and going to nightly enemas and twice daily suppositories.
This was definitely caused by stress. That's my trigger. I had constipation for five days, took no laxatives, then fifth day, I was on the toilet all day, in pain. Lots of mucous. No blood, thank goodness.
Funny, I really think when I'm in remission that I'll never flare again. I get this confidence. Oh well...
Glad I can pop in an talk to you guys...