Lactose issues

lactaid pills and Lactaid products are a good choice if wanting to consume foods with lactose. However, maybe you are allergic to milk? But since you haven't had milk products in a while, I am sure you will be fine since your gut has built up lots of lactose enzymes.

I take lactaid pills when consuming small amounts of dairy, maybe some cheese and crackers or a couple slices of pizza. However I would never have a glass of cow milk Lactaid brand or not.

I have been experimenting with goats yogurt and milk and I have had great results. Try to grab some if you live near a store that sells it.

can actually aid yourself with lactose intolerance....you avoid it completely for aprox 4 months, then you pick a day, have a small amount, avoid it for 4 days, then you increase the amount a bit more and avoid for 3 days and so on until you're able to ingest it each day at the same time slowly increasing the amount you ingest.

Or you can definitely try lactaid milk and pills/drops.

I've been lactose intolerant 2 times in my life so far. At present it's not an issue, but it hasn't been since I started using probiotics daily.

I absolutely LOVE Almond milk, it comes in Vanilla and unsweetened. I can even use it to cook with with out any adverse effects. I cannot drink soy milk because of other issues-