Guys, you don't really need to pierce the capsules. Most good health stores sell the liquid vit.E. It comes in a handy little 50ml bottle with it's own dropper. 50 ml is 17,000 IU so it works out much cheaper than the capsules and way easier (less messy) to use. It's the good stuff too (d-alpha tocopheryl acetate from natural sources) and I pay about
$12 a pop. Brand name
Trophic (Canadian)
Getting it 'up there' well I guess there are plenty of tricks. When I used it I would mix it in with my cortenema. I suppose if you want to use the E only, you could use an empty enema bottle and mix it with distilled water. Just how much E is anyones guess, as there are no instructions based on any scientific methodology.
Post Edited (Mackster) : 5/2/2012 10:57:34 AM (GMT-6)