Yogurt diet

I think yogurt is good as long as you can tolerate it. I used to not be able to have dairy products, but since I have been in remission I eat yogurt at least once a week. It just depends on what you can tolerate.

My experience is exactly like Girlygirl's. My gut hated yogurt (and a lot of other foods) when flaring but since healing it is a real plus.
I eat my own homemade SCD 24 hr.yogurt plus buy quality store-bought, only unsweetened. Then I add honey or fruit to sweeten a little.

gaaaaaaaaaaaassssssssssssss for me....It's certainly not a staple in my diet.

q

I used to eat a lot of yogurt and I didn't notice any improvement in my condition. I do enjoy it and it's good for you so I continue to eat it.

I live on homemade goat milk yogurt fermented for 24 hours. It has no lactose, and the goat milk is very healing for the gut... This is for the SCD diet btw!!!

I think eating plain yogurt is best. Most yogurts are sweetened artificially, with HFCS or other fillers/junk that cause the stomach aches and probably have little to any beneficial bacteria. Even in plain yogurt there is usually some natural dairy sugar, and sugar is the #1 causal for inflammation.

Adding your own fruit, condiments is always the best option IMO.

vitamin deficiency ...? possibly.

Most yogurt you'll find in the grocery store is crap -- filled with high fructose corn syrup, sugar and other crap that's awful for you. I don't think dairy is good for anyone's health in general.