Turmeric/Curcumin Dosage

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SurferChick

Regular Member

Joined : Jun 2011

Posts : 154

Posted 7/30/2012 5:41 PM (GMT 0)

this is a great post

Love hearing everyones responses.

I've been taking Turmeric supreme:

1 capsule

Turmeric root (Curcuma longa) 440mg

Turmeric root Supercritical CO2 extract (curcuma longa) 33mg

Black Pepper Fruit Supercritical CO2 extract 6.5mg

I'm thinking, based on everyones responses I may need to increase dosage.

Penngurl75

Regular Member

Joined : Nov 2011

Posts : 266

Posted 7/30/2012 9:00 PM (GMT 0)

I use 1/4 ts in cooking. ESP if u have urgency issues white rice with some kind of veg curry is good, just cook with turmeric powder. too much is very bitter. so sautéed is good. can cook with chicken too

CT Chicklet

New Member

Joined : Mar 2016

Posts : 2

Posted 10/2/2017 6:00 PM (GMT 0)

I'm searching for curcumin dosage info to help stay in remission with UC, starting with this thread. For now, though, I just want to share with others a website where one can find at least one excellent recent study on efficacy of curcumin as part of UC maintenance protocol. It is NutrtionFacts.org. Just search "curcumin and UC" for info. Also, many other studies are presented that show how diet directly impacts inflammation and can trigger this disease.

csantamaria

Regular Member

Joined : Jul 2013

Posts : 164

Posted 10/4/2017 3:56 AM (GMT 0)

I took tumeric for a few weeks and it Made my body feel great overall recovery from workouts was great. then I started getting severe, I mean insane stomach aches, I thought for sure it was an ulcer, all the signs, I got scoped, and also had ct scan and ultrasound, zero ulcer, I stopped taking tumeric and pain went away what the hell? I want to add it back but I'm scared...

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