Posted 10/15/2012 8:26 AM (GMT 0)
I know no one knows whats causes UC but I like to at least 'pretend' that I am keeping my UC at bay by eating healthy, avoiding 'bad' foods, de-stressing as much as possible, taking my meds and supplements, drinking 2Ls of water per day and sleeping well.
As a result, these things keep me from being too paranoid about the next 'flare' (regardless if they are actually helping or not). Aside from them, I try to accept life and have faith.