Wow, thanks so much so far to everyone who responded:
i ordered rainbow light mult, waiting for it to arrive, i am on no multi right now... hopefully this will help.
babe: i am lactose intolerant so i avoid lactose as it is. i tried scd and years ago atkins and had horrible low blood sugar episodes
i went gluten free for 3 months, it did not help my uc at all so i returned to normal. gluten free helped my bloating buti felt like if i ate minimal gluten it didnt make me bloat.
i will have to take a look more closely at those links babeinthewoods. i am definitely willing to tweak diet as needed.
i just think its weird that its only been the past few months (and for the record i have been eating much more gluten and sugar than normal..... i cut back the sugar and still the low bs....