Metamucil any one had success???

Instead of metamucil, which has some other junk in it, I recommend trying pure psylium seed husk, which is the core ingredient if metamucil and is available at health food stores. Or if, as was the case for me, you find the husk a bit harsh, you can try powdered psylium seed (not powdered husk, but just powdered seed). I couldnt find it in any store though- had to order it online from starwest.

I use Prodiem fibre supplements in tablet form...no added junky stuff to wreak havoc...have enough issues, don't want to add to them.  All fibre supplements offer the same benefit puffed rice mentioned above...it's important to drink plenty of water daily too.

Has anyone had luck with Culterelle with inulin?  Been thinking about having my son try this.  Good studies on both.

What about inulin - it creates butyrate to heal the colon?

Thanks Sibby, Culturelle has inulin with the Lactobacillus GG.