I found this to work the best of all things I have tried. I take a bottle of Hydrogen peroxide and take the small white cap off the bottle. I then fill the cap with half water and half hydrogen peroxide and then take it in my mouth. I first swish it around to get it throughout and then allow it to sit in my mouth for as long as I can. DO NOT swallow it. You will notice that after it sits in your mouth for a bit it begins to turn white and foam. This is the peroxide killing the germs/bacteria. Once done spit it out and rinse your mouth thoroughly with cool water. I do this 3 times a day till it is gone. As maintenance you can do it a couple times a week to keep any at bay. If I feel one coming on I start it immediatly and it never gets to the point where it hurts. I would also cut back on salt if your getting too much. Otherwise it is perfectly safe and a very effective way to cleanse your mouth not to mention it whitens your teeth too!
Post Edited (twiggs) : 5/24/2013 6:54:44 AM (GMT-6)