Navystrong781 said...
Wow yea thanks rabbit seems like you and I have alot in common. You might be able to answer alot of questions I have. So as far as fitness. Have you dropped alot of weight and ability since the ordeal started? Or can you eat well enough and train hard enough that you are in the shape you want to be in? As far as motivation that is one thing I have plenty of. I don't want to give up and it helps soo much talking to great people here that share my dilemma. ( I too am on the toilet it's 00:25 here and it's a great source for support)
Well when it first started for me I had the urgency and D/blood but that actual gut pain wasn't as bad as it is now. I was on det so what do we do besides work? Lift. So yea, I didn't gain much weight but I was on supplements and got in some of the best shape of my life, which in my experience diet and exercise play a big part both mentally and physically.
As the disease progressed (which it will certainly do if not treated) my inflammation became worse. Over the past two years during my flairs (which for me last anywhere from 6-10 months) I drop between 15-20lbs because I just cant keep much down or retain water. When the flair starts I pretty much have to stop working out or do low-impact ONLY like walking or biking, but i try to stay active. Once the pred kicks in I eat like a man-bear-pig and immediately put the weight back on.
After my last flare which ended in january I was lucky enough to contract c-diff by march which spawned a terrible flare which I'm working out of now (on my pred taper). But fear not, I wasn't able to train as much as I would of liked but this past weekend I did participate and complete the Boston Tough Mudder Event (google it if you're not familiar), which ironically took place in New Hampshire. Yea, it hurt and I'm physically sore and exhausted but it didn't worsen my symptoms and mentally/emotionally I feel good.
It's like most things bud, you learn to live with it and cope. The human mind/body/spirit are as resilient as they come, throw in a bit of a positive attitude and some mental toughness and you'll be fine. It's really easy to get sucked into the depression cycle.
Just do yourself a favor, get treated and stick with the maintenance meds when you're in remission. I didn't and soon learned that each flare gets progressively worse (at least in my experience). I fight my doctors to stay away from 6MP/Humira/Remicade, but I've been on prednisone several times and that helps but it's just as bad if not worse than the others. The best treatment (in my opinion) is mesalamines, both oral AND rectal. Someone posted something on here recently involving a Q&A with some expert GI's and they focused a lot on mesalamine meds and the rectum which plays a huge part in our disease (symptom wise). Just educate yourself and learn as much as you can. Don't be afraid to question your doctor and don't be afraid to look into non-traditional treatments (e.g; FMT). stay current on the research and that will help you understand what is going on with your body and feel more comfortable (at least mentally/emotionally) with what is happening.
Remember the goal isn't a cure (yet) it's symptom treatment and pro-longing remission.
Again, good luck and feel free to PM if you need anything.
PS - holy crap (no pun intended) that was long...